Spinach Fruit Smoothie: Healthy Green Drink
A traditional green drink often relies on raw kale or celery for its base, which can result in a bitter profile. This spinach fruit smoothie uses fresh spinach leaves and a mix of frozen berries to balance the earthy greens with natural sweetness. You use almond milk and Greek yoghurt to ensure a creamy consistency without the heaviness of full-fat dairy. This modification keeps the drink light while providing a high dose of vitamin C, vitamin K and fibre.
The result is a silky, refreshing drink with a deep purple colour. You must pour the liquid into the blender first to allow the blades to work freely and prevent a chunky finish. Blend on high for 30 s to ensure the spinach leaves are fully integrated into the mixture. Use frozen bananas or frozen fruit to give the drink a thicker, cooler texture that is easier to drink. Serve the finished smoothie in chilled glasses immediately.
Spinach Fruit Smoothie: Healthy Green Drink
Recipe cardIngredients
Watch how it's made
Instructions
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Add the liquid
Pour 250 ml unsweetened almond milk into the blender. Put the liquid in first so the blades can move freely. This prevents a chunky finish.
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Prepare the fruit
Add 200 g frozen mixed berries to the blender. Place the peeled banana (120 g) inside and pulse briefly. Breaking the banana up early ensures an even blend.
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Mix in greens
Fold in 50 g fresh spinach leaves. Add 60 g plain Greek yoghurt and 1 tablespoon honey if you are using it. These ingredients provide the creamy base and sweetness.
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Season the blend
Stir in 1 teaspoon ground cinnamon and 15 g ground chia seeds if desired. Stirring these in manually ensures they are evenly distributed before blending.
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Blend until silky
Secure the lid tightly. Blend on high for 30 s until the mixture is silky and smooth. A smooth texture indicates the spinach is fully incorporated.
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Adjust and serve
Taste the smoothie. Add a splash of chilled apple juice if it is too thick or more honey for sweetness. Pour the finished drink into chilled glasses and serve immediately.
Start with the liquid first. If you put frozen fruit or greens at the bottom, the blades may jam or leave large chunks of unblended spinach. You will know it is wrong if the blender vibrates violently or the mixture looks grainy rather than silky.
How it differs from the traditional method
Traditional fruit smoothies often rely on ice for chill, which dilutes the flavour. Use frozen berries and bananas to achieve a thicker, cooler texture without adding water. This ensures the nutrient-rich blend remains concentrated and silky while maintaining a consistent temperature from the first sip to the last.
Storing and reheating
Keep the smoothie in the fridge at 4°C for up to 24 hours. If you need longer storage, use an airtight container in the freezer for up to 3 months. Thaw it overnight in the fridge and stir well before drinking to reintegrate the ingredients after the freezing process.
Nutrition per serving
- Calories
- 215
- Protein
- 8.2 g
- Carbs
- 28.5 g
- Fat
- 6.4 g
- Fiber
- 7.1 g
- Sugar
- 16.8 g
Estimated, and offered as a guide rather than a medical figure.
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Questions people ask
What fruit can I mix with spinach in a smoothie?
Use berries, bananas, mangoes, or pineapples. These fruits provide a natural sweetness and strong flavour that masks the earthy taste of raw spinach leaves, ensuring the drink remains refreshing.
Do you put raw spinach in a smoothie?
Yes. Use fresh, raw spinach leaves to preserve the heat-sensitive vitamins and minerals. Blending them raw incorporates the greens into the liquid without changing the chilled temperature of the drink.
What fruits pair well with spinach?
Tropical fruits and berries pair best with spinach. The acidity of pineapple or the sweetness of a ripe banana balances the bitterness of the greens for a smoother taste profile.
