Pineapple Mint Detox Drink: Chilled Fruit Infusion
Choose a ripe, fragrant pineapple for your pineapple mint detox drink to ensure a natural sweetness. If you prefer a sparkling version, replace the still water with chilled sparkling water or add a splash of club soda. You must bruise the mint leaves gently with a muddler or spoon. Do not over-crush them, as this releases the essential oils for aroma without introducing bitterness into the water.
This American drink is a crisp, rejuvenating blend. You dice the fruit into 1 cm cubes and let the mixture refrigerate for at least 3 hours, but no longer than 12 hours, to allow the flavours to infuse. The result is a chilled, clear liquid that provides a generous dose of vitamin C and bromelain. Serve it over fresh ice cubes for a cool finish.
Pineapple Mint Detox Drink: Chilled Fruit Infusion
Recipe cardIngredients
Watch how it's made
Instructions
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Prepare the fruit
Scrub the pineapple under running water to remove surface dirt. Remove the crown and core, then dice the flesh into roughly 1 cm cubes. This size ensures the fruit releases its juice evenly.
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Combine base ingredients
Place the diced pineapple in the jug or jar. Add the optional sugar now if you wish to use it. Adding sugar early allows it to dissolve fully in the cold water.
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Bruise the mint
Toss the mint leaves into the jug. Use a muddler or spoon to lightly bruise them. This action releases the essential oils without tearing the leaves.
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Add the water
Pour the cold tap water into the jug until the fruit and mint are completely covered. Stir the mixture gently. Ensure all solids are submerged for a consistent infusion.
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Infuse the drink
Cover the jug loosely with a lid or cling film. Place it in the refrigerator for at least 3 hours, but no longer than 12 hours. This window allows the flavours to merge without becoming overpowering.
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Strain and serve
Strain the liquid through a fine-mesh strainer into a clean pitcher. Pour the chilled drink over fresh ice cubes. Garnish each glass with a sprig of mint for a fresh aroma.
Do not over-crush the mint leaves when bruising them. If you pulverise the leaves into a paste, the drink will develop a bitter, grassy flavour. A gentle press is enough to release the aroma while keeping the liquid crisp and clean.
What to serve with it
Pair this drink with a light summer brunch such as avocado toast or poached eggs. It also works well alongside grilled fish or a fresh salad for a balanced meal. For a café style presentation, serve the drink in clear tumblers with a slice of lime and an extra mint sprig.
Storing and reheating
Keep the prepared drink in the refrigerator for up to 48 hours. If you choose to freeze it, use an airtight container to prevent ice crystals. Thaw the drink in the refrigerator before serving to maintain the clarity and flavour of the infused pineapple and mint.
Nutrition per serving
- Calories
- 60
- Protein
- 0.4 g
- Carbs
- 15.0 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
- Sugar
- 8.0 g
Estimated, and offered as a guide rather than a medical figure.
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Questions people ask
What do pineapple and mint do to the body?
These ingredients support digestion and immune health. Pineapple contains bromelain and vitamin C, while mint provides a refreshing quality that can soothe the stomach and improve overall hydration when infused in water.
Does drinking pineapple juice help lose belly fat?
No. While pineapple is a healthy fruit and this drink is low in calories, no single ingredient or drink can target fat loss in one specific area of the body.
Does pineapple clear out your gut?
Yes. The bromelain enzyme found in fresh pineapple helps break down proteins in the digestive tract, which can assist the body in processing food more efficiently and clearing the gut.
Is pineapple and mint a good combination?
Yes. The acidity and sweetness of the pineapple balance the cool, herbal notes of the mint. This creates a crisp flavour profile that is refreshing and revitalising.
